Pantry Makeover

As we begin our 30 Day Sugar Detox, we need to eliminate temptations!

Time to get at that pantry, fridge, and freezer. Let’s dump everything with sugar, high-fructose corn syrup, truvia, agave, coconut sugar, brown sugar, powdered sugar, turbinado, saccharose, dextrine, dextrose, evaporated cane juice, fructose, maltodextrin, syrup, palm sugar, etc.

Obviously, this means it’s time to dump the ice-cream, cookies, candy, etc. BUT, some of the biggest offenders can be disguised as “health foods.” Some are here are the biggest offenders to check.

  • Yogurt
  • Granola/snack bars
  • Low-calorie or Low-fat snacks
  • Things marketed to children
  • Sauces
  • Ketchup
  • Breads
  • Chips
  • Cereal
  • Processed foods
  • Frozen foods
  • Drinks and drink mixes
  • Canned goods
  • Many more!

Pantry Makeover Time! Let's dump the sugar. Here are some common offenders that are often disguised as "health foods." Join our 30 Sugar Detox at


If this is all new to you, join us on a 30 Day Sugar Detox to jumpstart your health for 2016.

Looking for sweets you can still enjoy? Check out our post here with great natural options!

New to our blog? Read our “about me” pages to meet the authors and check out “Getting Started with Essential Oils” to learn why we Love Young Living Oils!