One week left for our official 30 Day Sugar Detox, but we do hope you will continue to cut-out or reduce your intake of processed sweeteners. To make it a part of your daily life, having easy and yummy sugar-free recipes is essential!
I thought I would put together a list of some of our favorite family meals. Nothing I make is difficult or takes lots of time or ingredients. With two toddlers and working part-time, everything needs to be quick and simple. But that doesn’t mean we need to resort to processed foods or takeout. Here are some of my go-to recipes.
Some of the recipes below, we tweak the ingredients. For instance, if it contains a processed ingredient we would be using a home made version, if it says fat-free we are definitely using full-fat options, or if it has sugar we would be substituting with a natural sweetener like honey. Remember, any recipe you find can be adjusted to be healthier for your family! So if you have a favorite family recipe, consider how you could swap out a few ingredients to make it even better!
I could’ve made blog posts of all these recipes as we eat them often, but why reinvent the wheel, when they are already online. So click on any image below to find the full recipe on other great blogs!
I am NOT a morning person….
So breakfast needs to be quick and simple with little cleanup!
Many of our breakfasts are smoothies. Just grab the ingredients out of the fridge, freezer, and pantry; and blend them up. The kids will eat anything in a smoothie!
Other simple breakfasts we enjoy are some plain greek yogurt with fruit, peanut butter, or cinnamon. No need for added sugar or artificial sweeteners when there are so many natural ways to sweeten it!
For days we need to head out of the house quickly, we love to have finger foods ready to grab and eat in the car. Granola bars, protein rolls, etc. are great. You can find tons of recipes for those on pinterest as well.
Click any image below to find the full recipe of our favorite breakfasts!
When my two year old gets hungry for lunch, he wants it NOW. haha
So, these are also quick, but nutritious.
A very popular lunch at our home is eggs! Boiled, pan-fried, scrambled, as an omelet, any which way! They are full of protein and fats which are great for the kids growth, brain health, and energy.
Many lunches I will also give them a handful of nuts for added fat and protein. The love some pistachios, cashews, peanuts, etc. as a sweet treat on the side! Also all lunches I offer a fresh fruit/vegetable as well.
Click any image below for links to our favorite lunches.
Now dinners I SHOULD have more time to invest in, since we don’t eat until after they are done napping. BUT, the day always seems to get away from me. So the crockpot, one pot meals, etc. are life savers!
This is just a small sample of some of our favorite recipes, but wanted to give you a few to build up your recipe book without being overwhelming. Click any image below for the link to the full recipe.
I DEFINITELY have a sweet tooth!
If I didn’t let myself enjoy some of these healthier desserts, then I would fall off the bandwagon and get a Culver’s ice cream sunday…true story. So the best way to stay on track, is to have some yummy treats available that are still good for you.
Other sweet treats we enjoy are apples dipped in peanut butter, fresh fruits, smoothies, and nuts. Yum!
Click any image below for the full recipe, and remember to always choose a natural sweetener like raw honey, pure maple syrup, or liquid stevia extract.