Wether you made a New Year’s Resolution to get to the gym, are training for a marathon, or just want to get out some energy while stuck indoors for the winter. No matter what the reason, we can all use a little extra support for our workout.
So we have compiled a list of our Top 10 Young Living Products for your Gym Bag!
There are SO many more, but we wanted to keep this list simple with a good variety. Read below for explanations of each must-have item!
1) Mountain Mist Deodorant
First let’s start prepping for our workout with a great deodorant. Smell fresh with multiple scent choices from Young Living. When we apply deodorant we are placing it right over some important lymph nodes in our underarms. Whatever we put ON our bodies is also being absorbed INTO our bodies. So it is very smart to care for your body and use a Young Living deodorant that is free of aluminum and harsh chemicals.
Young Living has a full line of awesome supplements, but we chose BLM because it is formulated to support healthy bones, ligaments, and muscles. A key factor into feeling at our best so we are motivated to head to the gym each day.
3) Ningxia Nitro
We all know and love Young Living’s Ningxia Red, but Nitro has an added kick! These small squeeze packets have the power of Ningxia Wolfberry juice, Young Living essential oils, and even cocoa to add natural caffeine. Take a shot of Nitro right when you get to the gym to have sustained energy throughout your workout
4) Peppermint Essential Oil
There are SO many great options of essential oils to add to your water that taste great and have added health benefits! For a workout we chose peppermint. It is refreshing, cooling, and could even increase your stamina and the length of your workout. Add a few drops to your glass or stainless steel water bottle before and during your exercise. Yummm
5) Cool Azul
Getting hot and sweaty from a good burn? Great, cool down with Cool Azule. This Aloe vera gel is infused with essential oils. It is soothing to muscles and has an amazing cooling effect when applied to the skin.
6) Pure Protein Complete
Young Living has several protein powders to choose from. Pure Protein Complete has 25 grams of protein per serving! The Vanilla Spice and Chocolate are both SO yummy, that you feel like you’re cheating. Enjoy as a meal replacement shake or to replenish your body post-workout.
7) Thieves Spray
Wether you are going to a public gym or just using some equipment in your own home, all needs to be kept clean. Working out can be a messy sport. Spritz Thieves Spray on yoga mats, weights, gym equipment, even your gym bag, and shoes to minimize odors and protect.
8 & 9) PanAway & Aroma Siez
Both of these essential oil blends are formulated to support muscles and bones. Apply to overworked muscles after your workout. It’s also a great idea to add them to some V-6, or another carrier oil, to use as a soothing massage.
10) Deep Relief
This is one of my favorites for soothing muscles, joints, and even head tension. It comes already diluted in a roller bottle, so it’s super easy to apply on-the-go. Keep in your gym bag, or even a purse, to use whenever you’d like some cooling relief!
New to Young Living or Essential Oils? Check out our article explaining how awesome they are and how to get your own here!
Also be sure to join in on our 30 day Sugar Detox starting February 1st! Stop feeling sluggish and get off the sweets for 30 days. See how awesome you feel, and watch your cravings disappear!
Follow the link here to get connected with our facebook event for details, recipes, and motivation.